Mood Pattern Reflection
A brief, private reflection on whether you've ever had distinct periods of unusually elevated mood and energy — the kind of pattern that's worth understanding, and sometimes worth a professional conversation.
This is not a diagnosis or a test. It's an educational reflection — not the MDQ or any other clinical screening tool, and not a substitute for evaluation by a licensed professional. Nothing you select is saved, sent, or seen by anyone; it stays in your browser and disappears when you close this page.
If you're in crisis, feeling unsafe, or having thoughts of harming yourself, please don't wait. Call or text 988 (the Suicide & Crisis Lifeline), any time. Big swings in mood and energy can be overwhelming — you deserve support now.