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Anxiety, Stress & Trauma
18 articles
Anxiety & Panic
View all (12) →Anxiety in Women: Hormones, the Cycle, and What Helps
Women have nearly twice the rate of anxiety as men. A psychiatric provider explains how hormones, the menstrual cycle, and life stages shape it.
Khaled Hamed, PMHNP-C · Jun 25, 2026
Specific Phobias: Types, Causes, and Treatment
Specific phobias are intense fears of one object or situation. A psychiatric provider explains the types, what causes them, and the treatments that work.
Khaled Hamed, PMHNP-C · Jun 25, 2026
Social Anxiety Disorder: Signs, Causes, and Treatment
Social anxiety disorder is more than shyness. A psychiatric provider explains the signs, what causes it, and the treatments that actually work.
Khaled Hamed, PMHNP-C · Jun 25, 2026
What Is the Difference Between a Panic Attack and an Anxiety Attack?
Panic attacks and anxiety attacks share overlapping symptoms but differ in onset, intensity, and clinical definition. Understanding these distinctions can help you describe your experience and guide effective treatment.
Khaled Hamed, PMHNP-C · Jun 22, 2026
Generalized Anxiety vs. Panic Disorder Explained
They’re both anxiety disorders, but they feel completely different — one is a constant background hum of worry, the other is sudden, terrifying storms. Here’s how generalized anxiety disorder and panic disorder differ, what they share, and why telling them apart matters for treatment.
Khaled Hamed, PMHNP-C · Jun 21, 2026
Anxiety: Types, Symptoms, and Treatment Options
Anxiety disorders are the most common mental health conditions — and among the most treatable. Here's a clear overview of the main types, what the symptoms actually feel like, when ordinary worry crosses into a disorder, and the treatments that work.
Khaled Hamed, PMHNP-C · Jun 21, 2026
Propranolol for Anxiety: Does It Actually Work?
Propranolol is widely used for nerves before a big moment — but it's often misunderstood. Here's what this beta-blocker actually does for anxiety, where it genuinely helps, what the evidence really shows, and where it falls short.
Khaled Hamed, PMHNP-C · Jun 21, 2026
Buspirone vs. SSRIs for Anxiety: How They Compare
If you've been offered buspirone instead of — or alongside — an SSRI for anxiety, it helps to know how they actually differ. Here's an honest comparison of how well each works, how fast, the side effects, and when a clinician picks one over the other.
Khaled Hamed, PMHNP-C · Jun 21, 2026
What Does a Panic Attack Actually Feel Like?
A panic attack feels like catastrophe—pounding heart, tight chest, breathlessness—but it's your alarm system firing without real danger. Here's what's really happening.
Khaled Hamed, PMHNP-C · Jun 20, 2026
Generalized Anxiety Disorder (GAD) vs. Everyday Stress: How to Tell the Difference
Learn the difference between normal everyday stress and Generalized Anxiety Disorder (GAD). Discover the physical symptoms, causes, and when to seek p
Khaled Hamed, PMHNP-C · Jun 10, 2026
Panic Attacks: What Happens in Your Body When Your Brain False-Alarms
A panic attack is a false alarm in the brain's threat system. A psychiatric provider explains what happens in your body, and why it is not dangerous.
Khaled Hamed, PMHNP-C · Jun 9, 2026
What Your GAD-7 Score Actually Means
The GAD-7 is one of the most widely used anxiety screening tools in medicine. Here's exactly what each score range means and when to seek professional help.
Khaled Hamed, PMHNP-C · May 30, 2026
Stress & Trauma
View all (3) →
Box Breathing for Stress: A Simple 4-4-4-4 Technique to Calm Your Body
Box breathing—inhale 4, hold 4, exhale 4, hold 4—is a simple rhythm that activates your parasympathetic nervous system and takes the edge off stress when your chest goes tight.
Khaled Hamed, PMHNP-C · Jun 21, 2026
When Work Stress Becomes a Mental Crisis
Are you just tired, or is it occupational burnout? Discover the three core signs of burnout, how it differs from clinical depression, and how professi
Khaled Hamed, PMHNP-C · Jun 10, 2026
PTSD: How the Brain Stores and Relives Trauma
What causes PTSD? Learn how the brain stores and relives trauma through flashbacks and nightmares, the four main symptoms, and how psychiatric treatme
Khaled Hamed, PMHNP-C · Jun 10, 2026
OCD vs OCPD: The Real Difference, Not Just the Name
OCD and OCPD share a name but are very different conditions with very different treatments. A psychiatric provider explains how to tell them apart.
Khaled Hamed, PMHNP-C · Jun 25, 2026
Pure-O OCD: Intrusive Thoughts and Mental Compulsions
Pure-O OCD looks like obsessions without rituals, but the compulsions are mental. A psychiatric provider explains the pattern and what actually helps.
Khaled Hamed, PMHNP-C · Jun 25, 2026
OCD: Obsessions, Compulsions, and How It's Treated
OCD is more than being tidy or detail-oriented. A psychiatric provider explains obsessions, compulsions, and the treatments that genuinely help.
Khaled Hamed, PMHNP-C · Jun 25, 2026