Stress & Trauma
Box Breathing for Stress: A Simple 4-4-4-4 Technique to Calm Your Body
Box breathing—inhale 4, hold 4, exhale 4, hold 4—is a simple rhythm that activates your parasympathetic nervous system and takes the edge off stress when your chest goes tight.
Khaled Hamed, PMHNP-C · Jun 21, 2026
Stress & Trauma3 min read
When Work Stress Becomes a Mental Crisis
Are you just tired, or is it occupational burnout? Discover the three core signs of burnout, how it differs from clinical depression, and how professi
Khaled Hamed, PMHNP-C · Jun 10, 2026
Stress & Trauma3 min read
PTSD: How the Brain Stores and Relives Trauma
What causes PTSD? Learn how the brain stores and relives trauma through flashbacks and nightmares, the four main symptoms, and how psychiatric treatme
Khaled Hamed, PMHNP-C · Jun 10, 2026